Tuesday, 1 December 2015
YOU-GO-I-GO with a partner
- 5 Scap Press-ups +5 Scap Pull-ups
- Hold the top position for 10 seconds each time
- Check your partners points of performance CONSTANTLY.
5 sets of 5-8 reps
Add deficit to HSPU if you are able.
1:30 work / 1:30 rest: 5 Full Snatch + Max over bar burpees