Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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WOD

Book

Strict Press , Push Press & 16 down to 2

Thursday, 27 July 2017

Strength

  • 25mins to complete:
  • 1. Strict Press 
  • 1x14
  • 1x12
  • 1x10
  • 1x8
  •  
  • 2. Push Press 
  • 1x14
  • 1x12
  • 1x10
  • 1x8

For Time

  • C2B Pull ups 
  • HSPU 
  • 16-14-12-10-8-6-4-2reps

Our Box

CrossfitCM2