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Ascending Ladder + Back Squat

Thursday, 1 September 2016

Ascending Ladder for 8 Minutes:

  • 3 Power Snatch(50/35kg), 3 Toes-to-Bar
  • 6 Power Snatch(50/35kg), 6 Toes-to-Bar
  • 9 Power Snatch(50/35kg), 9 Toes-to-Bar
  • .......

Back Squat

  • 6 sets of 4 reps.
  • Use the same weight across all sets.

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