Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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Pistol Swings, chin-ups & 4 Rounds for time

Saturday, 6 February 2016

Pistol Progressions & Strict C2B CHIN-ups

5 Rounds of: 

  • 3 Chest-to-bar-Chin-ups (add load if possible, if you cannot do C2B on your own have a partner assist you) 
  • 5 Right + 5 Left Pistol Swings (use counter-balance to make reps perfect and keep heel down). Beginner do the Shrimp or step-back-counter-balance-deficit-lunge.

4 Rounds for time

  • 600m Run 
  • 20 Kettlebell Swings (32/24kg) 
  • 10 Burpee Box Jumps (24/20")

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