Thursday, 26 November 2015
5 sets of 10 reps
Ido Plank Hold
- 10 x 20 seconds work per athlete.
- The rest period is the time it takes to switch roles and for your partner to do their 20 seconds work.
- Check your partner CONSTANTLY while he/she is working.
Wall-facing Handstand Hold
- 5 x up to 1 minute hold.
- Check your partners points of performance CONSTANTLY.
Pick A or B
A. Free Standing Handstand Practice
B. Tabata Beasting-16 x 20 work/ 20 rest of:
Alternate Jumping Lunges & Down-ups