Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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WOD

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Front Squat + Karen

Monday, 29 August 2016

Front Squat

  • Build to a daily 3 rep max.

Karen

  • 150 Wall-balls (9/6kg) for time.

 

Accessory

Accumulate 2-5 minutes in a wall-facing handstand hold.


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