Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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Back Squat + 15min AMRAP

Monday, 24 October 2016

Structured Warm-up

  • 3 rounds:
  • 5 Empty bar muscle cleans
  • 10 Cossack squats
  • 15 Pike ups 

Back Squat

  • A. Build to a 2 Rep Max 
  • B. 2x 15reps @ 65% of 2RM

15min AMRAP

  • 7 Squat Cleans (50/35kg)
  • 7 C2B Pull ups 
  • 7 Over bar burpees

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