Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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WOD

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Gymnastic & Sprint Intervals

Wednesday, 4 May 2016

Gymnastic Strength

10 x 20 seconds work /20 seconds rest. 

  • Chin Over Bar Hold
  • Ring Support

10 x 20 seconds work / 20 seconds rest.
  • WFHS Hold
  • Hanging L-sit or Tuck Hold

100% Max Effort on E V E R Y interval. No Gaming!!

  • Every 2:30 for 25 mins. 
  • Row 120/100m for time.
  • EVERY WORKING INTERVAL MUST BE A 100% MAXIMUM EFFORT.

Olympic Lifting

Power Clean w/ pause + Push Jerk w/ pause.

  • 20 reps for quality.
Clean & Jerk
  • Build to a drop and go double.

Our Box

CrossfitCM2