Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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Strict Press + 5 Rounds for Time

Monday, 8 February 2016

Strict Press

  • A. Build to a Daily 1 rep max. 
  • B. Drop down and do 3 additional sets of 1 reps at 90% of A.

5 Rounds for time of:

  • 5 C2b pull-up 
  • 20 OH Walking Lunge (20/15kg) 
  • 10 Press-ups. 

Blue Version of the Met-con...5 RFT of:

  • 7 bar-muscle-ups 
  • 20 Pistols 
  • 20 Press-ups

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