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Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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Thursday, 25 August 2016

​ Turkish Get Ups

  • 5 reps on each arm.
  • Build to a daily max.


​ EMOM for 30 minutes of:

  • 1. 10-18 KB Swings (24/16kg)
  • 2. 5-10 Burpee Box Jumps (24/20")
  • 3. 15 Calorie Row
*if you did this wod 2 weeks ago try to increase the number of reps on one or more of the stations.

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