Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

Book your Free Trial

Get Started



Push Press + Intervals

Tuesday, 25 October 2016

Structured Warm-up

  • 6min clock:
  • 3 Handstand Kick ups
  • 6 Perfect Press ups
  • 9 Light DB Strict press

Push Press

  • A. Build to a 2 Rep Max
  • B. 2x15reps @ 65% of 2RM

6x 2:00 Work / 2:00 Rest

  • Row 150/100m
  • 10 Double KB Push Press (20/16kg)
  • Max Burpee pull ups
  • *Post total burpee pull ups to the white board

Our Box