Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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WOD

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Push Press + Partner AMRAP

Tuesday, 31 May 2016

Push Press

  • 5 sets of 3 reps (ascending weight)

Partner AMRAP in 24 minutes of:

  • 8 SDLHP (50/35kg)
  • 8 Box Jumps (24/20")
  • 8 Push Press (50/35kg)
  • 8 Toes-to-bar
Partner A completes one round then Partner B.....

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