Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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Partner WOD

Sunday, 14 February 2016

AMRAP in 40 mins of:

  • Row 1000/800m Switch every (250/200m)
  • 16 Bench Press (8 reps each) 
  • 100m Double Kettlebell Front Rack Carry (one partner completes the entire carry then the other)

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