Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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WOD

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Snatch Triples , Pulls OR 10min AMRAP

Friday, 8 December 2017

Snatch

  • 21mins to complete: 
  • - 7x3 @ 60-75%

Strength Bias

  • 1. Snatch Pulls 
  • - 4x5 @ 75% +
  •  
  • 2.  Accessory
  • 3 Sets:
  • - 8 Empty Bar Sotts Press 
  • - 30-40s Double Plate Pinch (2x 15/10kg)
  • - Rest 1:00 - 

WOD Option

  • 10min AMRAP: 
  • Power Snatch (40/25kg)
  • Wall Ball (9/6kg)
    - Ascending reps: 3/3, 6/6, 9/9 ....
  •  
  • * Perform 30 Double Unders after every round.

Our Box

CrossfitCM2