Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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WOD

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Bench Press + 18min EMOM

Tuesday, 17 October 2017

Bench Press

  • 5x5

18min EMOM

  • Rotate A, B, C x 6rounds:
  • A) 5 DB Push Press + 5 DB Push Jerk 
  • B) 12 Pull ups 
  • C) Ascending Double Unders - 45/50/55/60/65/70

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