Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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WOD

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25min Partner Workout + Power Cleans & Jerks @ 6 & 8pm

Monday, 16 October 2017

Partner Workout (All Classes)

  • You Go I Go x25mins:
  • 15/12 Cal. Row 
  • 8 Double KB Cleans (24/16kg)
  • 15/12 Cal. Row 
  • 8 Double KB Thrusters (24/16kg)
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  • Blue Version 
  • 15 Cal. Row 
  • 3 Squat Cleans (80/50kg)
  • 15 Cal. Row 
  • 3 Squat Clean Thrusters (80/50kg)

Weightlifting (6 & 8pm)

  • 1. Power Clean 
  • A) 17min to Establish 1RM 
  • B) 5min AMRAP @ 70% with 3s pause in receiving position
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  • 2. Split Jerk (from rack)
  • 20mins to complete:
  • - 6x4 @ 60-80% 

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