Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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WOD

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Push Press + Double AMRAP

Sunday, 15 October 2017

Push Press

  • - 5x5 
  • * Add 2.5kg from last week - same weight for all sets.

Double AMRAP

  • 1) 10min AMRAP:
  • 12 Alternating DB Snatch (25/15kg)
  • 30 Double Unders 
  •  
  • - REST 2:00 - 
  •  
  • 2) 10min AMRAP:
  • 6 Single Arm DB Push Press + 6 Overhead Walking Lunge Steps (each side)
  • 30 Double Unders 

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