Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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Front Squat + 18min AMRAP

Saturday, 14 October 2017

Front Squat

  • - 5x5
  • *Add 2.5kg from last week - same weight for all sets.

18min AMRAP

  • 15 Box Jumps (24/20")
  • 12 Deadlifts (55/45kg)
  • 9 T2B 
  • * Scale to KB Deadlifts. 

Our Box