Member of the Month - Nikki - Crossfit CM2 - Official Crossfit Gym, Chelmsford, Essex
19 Sep

Member of the Month - Nikki

Congratulations to Nikki, our Member of the Month.

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Member of the Month - Mike - Crossfit CM2 - Official Crossfit Gym, Chelmsford, Essex
26 Jun

Member of the Month - Mike

Meet Mike, our latest Member of the Month!

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Member of the Month- Polly - Crossfit CM2 - Official Crossfit Gym, Chelmsford, Essex
15 May

Member of the Month- Polly

We are pleased to present our Member of the Month for April, Polly!

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Member of the Month - Gareth - Crossfit CM2 - Official Crossfit Gym, Chelmsford, Essex
3 Apr

Member of the Month - Gareth

Our April Member of the Month is Gareth!

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Member of the Month- Phem - Crossfit CM2 - Official Crossfit Gym, Chelmsford, Essex
2 Mar

Member of the Month- Phem

Here's Phem doing cleans from the blocks as part of a 10 week weightlifting programme currently running at CM2.

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The Thoracic Bridge - Crossfit CM2 - Official Crossfit Gym, Chelmsford, Essex
25 Nov

The Thoracic Bridge

Jen & Jenny demonstrate the thoracic bridge.

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September Member of the Month- Martin - Crossfit CM2 - Official Crossfit Gym, Chelmsford, Essex
6 Oct

September Member of the Month- Martin

Martin working on his hanging L-sit at 6am!

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June Member of the Month - Crossfit CM2 - Official Crossfit Gym, Chelmsford, Essex
27 Jun

June Member of the Month

Harry Ryan is our June, Member of the Month.

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April 2016- The Salmons! - Crossfit CM2 - Official Crossfit Gym, Chelmsford, Essex
10 May

April 2016- The Salmons!

Our Members of the Month for April are the Salmon Family! Chris, Amanda and baby Daisy!

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February Member of the Month - Crossfit CM2 - Official Crossfit Gym, Chelmsford, Essex
15 Mar

February Member of the Month

Congratulations to Brendan on being named Member of the Month February 2016!!!!

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January Members of The Month - Crossfit CM2 - Official Crossfit Gym, Chelmsford, Essex
3 Feb

January Members of The Month

Mother and daughter duo Jenny (left) & Beth (right) are our January Members of the Month.

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Nutrition90 - Crossfit CM2 - Official Crossfit Gym, Chelmsford, Essex
4 Jan

Nutrition90

Coach Deb will be back at CM2 this Sunday with her colleague Holly Hammill to deliver the first of three one hour seminars which are part of a 90 day coached nutrition programme. Keep reading to find out more.

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Pre-Oesophagectomy Training Program - Crossfit CM2 - Official Crossfit Gym, Chelmsford, Essex
3 Sep

Pre-Oesophagectomy Training Program

Moderate exercise before major operations is important to reduce breathing problems, strengthen muscles and improve recovery after the operation. Specifically the data shows that patients with higher VO2-max and anaerobic-threshold scores have better surgical outcomes and recovery after surgery. Patients fitness will be measured before surgery using cardio-pulmonary exercise testing (CPEX) where a number of measurements are taken while the patient cycles on a stationary bike. CrossFit CM2 has designed a simple program that can be followed by patients to improve their fitness and their CPEX scores. The program is requires very little equipment so it can be done at home. Patients will be invited to attend an induction session at CM2 to go through the movements and practice one of the workouts.

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Tribal Clash 2015 - Crossfit CM2 - Official Crossfit Gym, Chelmsford, Essex
3 Sep

Tribal Clash 2015

CM2 Defending Champions claiming their place in the final during the Sudden Death Tug of War which withheld the Top 20 Teams down to Top 10.

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Can you crawl? - Crossfit CM2 - Official Crossfit Gym, Chelmsford, Essex
25 Aug

Can you crawl?

Can you crawl? This post will take you through my second experience learning to crawl, at the age of 29. I'll explain why I decided to go on this journey and share the benefits I experienced. I'll also explain why I believe every athlete participating in CrossFit should learn to crawl.

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CM2 Athletes at the 2015 British Championships - Crossfit CM2 - Official Crossfit Gym, Chelmsford, Essex
1 May

CM2 Athletes at the 2015 British Championships

Louise Batho (pictured), Mike Palmer, and Head Coach Robert Manlove represented CM2 in a field of 100 individual men and 100 women competing for the title of Fittest Brit at the British Championships.

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