Pre-Oesophagectomy Training Program

Posted on Thursday, 3 September 2015 by Rob Manlove

Pre-Oesophagectomy Training Program

On each day you decide to train pick ONE of the three workout's below to complete. 

Workout 1

Complete 5 rounds, rest up to 2 minutes between rounds.

1 Round = 35 seconds at Station A + 35 seconds at station B + 35 Seconds at Station C


Workout 2

Complete 5 rounds, rest up to 2 minutes between rounds

1 Round = 35 seconds at Station A + 35 seconds at station B + 35 Seconds at Station C

Workout 3

Complete 5 rounds, rest up to 2 minutes between rounds

1 Round = 35 seconds at Station A + 35 seconds at station B + 35 Seconds at Station C

Additional Instructions

No rest between stations!
  • When your time at station A finishes move directly to station B and start working immediately. Then when your time at Station B finishes, move directly to station C and start working immediately. When your time at Station C finishes then you can rest until it's time to go back to station A to start the next round!

The workout is too easy, what can I do?

  • Reduce the rest time. Start by reducing it from 2 minutes to 90 seconds. Then if you are able you can reduce it further to 60 or even 30 seconds.
  • Increase the time you work at each station from 35 to 40 seconds. You may increase the work time at each station to a maximum of 1 minute at each station.

What if I don't have a kettlebell?

  • Just choose either Workout 1 or Workout 2, ignore Workout 3.
What's the easiest way to time my intervals?
  • Download an app called "Gymboss Interval Timer"
  • Create a customized timer that will beep each time you need to change station and time your rest for you.