The foundations course (aka Intro to CrossFit) is designed to help participants learn the movements used in our programming and understand the principals of CrossFit. Using the correct technique ensures you get the most out of the program and are not a danger to yourself or other athletes. Some of the movements are complex and require a high-degree of coordination and body control: these movements are best taught in a special series of progressions which allows people to learn the movement patterns more easily. Athletes who have not gone through the learning progressions often develop flawed movements patterns which affects their performance in the longer term.
To fulfil the CM2 Foundations requirement you must attend an Intro Course or prove that you have done so at another CrossFit affiliate.