Learn to control your body and restore functional ranges of motion to your body by combining strength and mobility body weight training. When most people think about physical development they think about the muscular and energy systems. Gymnastic strength training will certainly make you stronger but it will also develop an area that is all too often neglected, your connective tissue. Strong healthy ligaments and tendons, and joints that are able to move through full range of motion are all important. The goal is to develop each athletes ability to perform progressively more difficult body-weight movements. We incorporate body-weight training (aka: gymnastics strength or callisthenics) into our CrossFit class programming by devoting part or all of some sessions to this discipline.
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