Restore functional ranges of motion to your body by combining strength and mobility training. When most people think about physical development they think about the muscular and energy systems. While this class will certainly make you stronger it will also develop an area that is all too often neglected, your connective tissue. Strong ligaments and tendons, and joints with full range of motion are all important aspects of the foundation of movement that underpins any physical practice. The adaptations to this type of training convey benefits which can be felt across a broad array of disciplines. This class is a great complement to our CrossFit & Olympic Lifting Classes. The goal of this class is to develop athletes to train progressively more difficult body-weight movements. This class is appropriate for ANY ability level.
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