Foundation Options

Group Foundations Classes

Included in Membership

Attend five classes in total
Pick & Mix from:
Tuesday & Thursday at 8pm
Sunday  at 12:30

Personal Course


5 Sessions
1-hour One-on-One's
Flexible Dates & Times
Share between 2 at No Extra Cost

What is Foundations?

CrossFit CM2 Foundations will teach you proper technique on all fundamental movements we use in our programming. This includes but is not limited to:

  • Front Squat
  • Back Squat
  • Overhead Squat
  • Deadlift
  • Strict Press,
  • Push-press,
  • Bench-Press
  • Lunge variations
  • The Snatch
  • The Clean & Jerk
  • Swings
  • Snatch
  • Clean & Press
  • Pull-ups
  • Ring dips
  • Muscle-ups
  • Handstand press-ups
  • Box jumps
  • Double-unders
  • Toes-to-bar
  • Knees to elbows
  • Burpees
  • Throws
  • Slams
  • Wall-balls
  • On the Concept 2 Erg

Athletes can complete the Foundations requirement by attending our Foundations classes or through one-to-one personal training. During the sessions athletes will receive instruction in the areas outlined above. Under the guidance of our experienced coaches you’ll make new friends, improve your fitness and gain the skills and knowledge needed to progress to our mainstream classes. 

The foundations course is there to ensure that all participants know how to perform the movements safely. Using the correct technique ensures you get the most out of the program and are not a danger to yourself or other athletes. Some of the movements are complex and require a high-degree of coordination and body control: these movements are best taught in a special series of progressions which allows people to learn the movement patterns more easily. Athletes who have not gone through the learning progressions often develop flawed movements patterns which affects their performance in the longer term. Our Foundations classes are on Tuesday & Thursday evenings at 8:00pm and on Sunday at 12:30pm. To fulfil the CM2 Foundations requirement you must attend five Foundations classes. These don't have to be consecutive, you can just pick any 5 to attend.