Deadlift + 15min EMOM

Thursday, 12 October 2017

Workout

Deadlift

  • - 5x5 
  •  
  • * Add 2.5kg from last week - same weight for all sets.

15min EMOM

  • Rotate A,B,C x5rounds:
  • A) 6 Candlestick Pistols each leg
  • B) 10 Strict HSPU 
  • C) 3 High Box Jumps