Skills & Drills + EMOM

Thursday, 7 December 2017

Workout

Skill Work

  • 1. Hollow Work 
  • 3 Rounds - 
  • 30s Top Half Hollow 
  • 30s Bottom Half Hollow 
  • 30s Hollow 
  • 90s REST -
  •  
  • 2. Ring Muscle Up Drills 
  •  

20min EMOM

  • Rotate A, B, C, D x 5 rounds:
  • A) 4 Wall Climbs 
  • B) 8 Strict Pull ups 
  • C) 12 Ring Push ups 
  • D) 16 T2B