Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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WOD

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Monday EMOM

Monday, 20 February 2017

32min EMOM

  • Rotate on the minute for 8rounds between:
  • A. 5 TNG Squat Cleans (< 70% of 1RM)
  • B. 10 High Box Jump 
  • C. 3-10 Bar Muscle ups  
  • D. Rest 

Weightlifting (6 & 8pm)

  • 1. Hang Power Snatch + Hang Snatch 
  • A. 15mins to Max in 1+1
  • B. 1 rep (1+1) every 0:30 x10 rounds @75% of A
  •  
  • 2. Clean 
  • A. 5x2 @ 80% of 1RM (Go every 2:00 on clock)
  • B. Max Reps in 2 minutes @ 60% of 1RM (drop & go)
 

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