Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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WOD

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Back Squat + Jacked Cindy

Wednesday, 24 August 2016

​Back Squat

  • A. Build to a daily 4 rep max.
  • B. Drop Down and perform 3 sets of 3 at 80% of A.

​ 6 rounds

 

 2:30 work / 2:30 rest of:

  • 10 Calorie Row + AMRAP of 'Cindy'.

Blue athletes do:

  • 10 Calorie ROw + AMRAP of ( 'Jacked Cindy') - 5 Muscle-ups + 3 Ring Dips +15 Goblet Squats (32/24kg)

 

 

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