Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

Book your Free Trial

Get Started

WOD

Book

Snatch + Pull & Press OR "The 30s"

Friday, 28 April 2017

Snatch

  • 20mins to complete:
  • - 8x3 @ 60-75% of 1RM 
  • *NO Maxing out today - stay within this % range and bank lots of good reps

Strength Bias Option - Snatch Accessory

  • 1. Snatch Pulls 
  • - 5x4 @ 100% of 1RM Snatch
  • 2. Snatch Push Press 
  • - 3x10 
  • *Build each set

WOD Option - "The 30s"

  • For Time:
  • 30 HSPU
  • 30 Hang Power Snatch (40/25)
  • 30 Wall Balls (9/6)
  • 30 Back Rack Standing Lunges (40/25)
  • 30 Over Bar Burpees 
 
  • * If you are choosing to do HSPU - These need to be in 2-3sets maximum. If 30 is too much then scale down to 15 or even 10.
 

Our Box

CrossfitCM2