Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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WOD

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Strict Press, Push Press & 15/10/5

Thursday, 17 August 2017

Strength

  • 20mins to complete:

    1. Strict Press
  • - 1x10
  • - 1x8
  • - 1x6
  •  
  • 2. Push Press 
  • - 1x10
  • - 1x8
  • - 1x6

For Time

  • 15 KB Swing (32/24kg)
  • 15 T2B 
  • 10 KB Swing 
  • 10 T2B 
  • 5 KB Swing 
  • 5 T2B 
  • 800m Run 
  • 5 KB Swing 
  • 5 T2B 
  • 10 KB Swing 
  • 10 T2B 
  • 15 KB Swing 
  • 15 T2B

Our Box

CrossfitCM2