Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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WOD First + Finishing Strength

Sunday, 25 September 2016

​ ARMAP in 18 minutes of:

  • Run 400m
  • 20 KB Snatch (10 right +10 left)
  • 10 Toes to bar

Finishing Strength

15 minutes, focus on quality, rest as needed.

  • 5-15 Tuck Ups (hold 1s at the top of each rep)
  • 10 Suitcase Walking Lunges
  • 20-60s WFHS Hold

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