Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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Pause Front Squat + Sprint Intervals

Thursday, 23 March 2017

Pause Front Squat

  • 6x 4reps 
  • * pause 3sec in bottom position every rep

20min Rolling Clock

  • 60 Double Unders 
  • 20 Alternating DB Snatches (25/20kg)
  • Run 150m 
  • - Rest exactly 1:30 - 
  • *Go as hard as possible every round!

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