Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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DB Bench Press + 3x 5min AMRAP

Sunday, 17 December 2017

DB Bench Press

  • "Cluster sets"
  • 3 Rounds of:
  • - 5x3 (rest 15s between sets) 

3x5min AMRAP

  • A) 5min AMRAP:
  • 25 Double Unders 
  • 10 KB Snatch (24/16kg)
  • 5 Burpees
  •  
  • - Rest 3:00 - 
  •  
  • B) 5min AMRAP:
  • 5 Box Jump (30/24")
  • 10 Double KB Deadlifts 
  • 15/12 Cal. Bike 
  •  
  • - Rest 3:00 - 
  •  
  • C) 5min AMRAP:
    2 Length Box Push 
  • 4 Length Farmers Carry
  • 6 Strict Pull ups 

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