Nutrition is the foundation of all physical activity and development. Providing your body with the right nutrients in the right quantities is essential if you want to get the most out of your training and reach your optimum body composition. Good eating habits can be established and maintained through a process of individualised coaching. There's no one size fits all approach to what foods we should be eating but expert guidance can help identify what works for you. Knowing what to eat is only half the battle and having a good coach in your corner will provide tailored strategies, support, and accountability to help you maintain commitment and motivation to the programme. Implementing long-term positive habits is key to significantly improving your health and body-composition and Rich will give you the guidance and confidence to realise your goals.
|30 min consultation to discuss the analysis of your food diary.|
|Suggested adjustments to the content of your diet and your eating habits.|
|12 weeks of programming & support.|
|Understanding food groups leading to a bespoke macro-nutrient diet.|
|Weekly support calls & programme adjustments.|