Chelmsford's first official Crossfit Gym

Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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Bench then 3 x 5 minute AMRAP

Sunday, 29 May 2016

Bench Press

  • A. Build to a daily 3 rep-max.
  • B. Perform 3 additional sets at 90.C. 

3 x 6 minute AMRAP

Rest  3 minutes rest between stints

  • 5 Strict HSPU (blue athletes do deficit of 10kg plates if you can keep it unbroken)
  • 10 Deadlifts (80/55kg)
  • 30 Double Unders
  • *Pick-up where you left off each time, one score.

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