Sunday, 29 May 2016
- A. Build to a daily 3 rep-max.
- B. Perform 3 additional sets at 90.C.
3 x 6 minute AMRAP
Rest 3 minutes rest between stints
- 5 Strict HSPU (blue athletes do deficit of 10kg plates if you can keep it unbroken)
- 10 Deadlifts (80/55kg)
- 30 Double Unders
- *Pick-up where you left off each time, one score.