Saturday, 1 October 2016
Strength Circle - 20min Clock
For quality, rotate through the following movements:
- 8 Alternating Dumbbell Snatches
- 3-10 Strict chin up (underhand grip)
- 10-30 second Ring support tuck hold
* Choose a rep range / duration that you can repeat across rounds.
Partner Row & Run Spirnts
For Time with a partner, take turns to complete A, B, C and D:
- A) Row 400m + Run 400m
- B) Row 300m + Run 300m
- C) Row 200m + Run 200m
- D) Row 100m + Run 100m
* Athlete 1 completes A, then Athlete 2 completes A, Athlete 1 completes B etc...