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WOD

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Met-con first then finishing strength.

Tuesday, 30 August 2016

3 Rounds for time with 5 burpees EMOM

Time cap 20mins

  • 100 DOuble Unders
  • 20 Kettlebell Snatches (10 right arm then 10 left arm) (24/16kg)
  • 12 C2B Pull-ups

​ Finishing Strength- 3 to 5 rounds of:

  • 5-10 Strict Toes-to-Bar
  • 5 Pistols on each leg (complete all reps on right leg before switching to left leg).
  • If you don't have pistols do 10 Rolling Squats.
  • 3-8 Strict Ring Dips (scale to 30 second ring or P-bar support if you don't have dips)

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