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Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. You'll receive on-going instruction and motivation from our top quality coaches in every session.

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Monday, 2 May 2016

Front Squat

  • 5 sets of 5 reps.
  • TEMPO 2020. No Bounce

The Sawyer Destroyer.

Mike has improved massively over the past couple of months and his attention to the instructions given out by the coaches about how to tackle each workout has been crucial to this progress. Today's it's very important that everyone pays attention to the instructions other wise you will miss out on the intended stimulus. Note the BOLD writing below.

7 mins for each part A, B, C. Your score is total reps. Rx is 60/45kg. NO REST BETWEEN A1 and A2 ....etc.

  • A1. 1 minute MAX reps Push Press.
  • A2. Reps achieved in A1 for time.
  • B1. 1 minute MAX reps Front Squat
  • B2. Reps achieved in B1 for time.
  • C1. 1 minute MAX reps Thrusters
  • C2. Reps achieved in C1 for time.
Stimulus note. You must go balls out on A2/B2/C2!

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